Skin Care-Bright

Posts Tagged ‘Protect’

SOD, which is short for superoxide dismutase, is an antioxidant that is found in small, insubstantial quantities in the body. It reduces potentially harmful free radicals. Research is also available that looks into antioxidants role in supporting healthy skin against the sun. However, SOD’s benefits have only recently begun to be studied. One studied found that SOD supported skin health against the photo-oxidative stress that is caused by UV radiation better than any other antioxidant.

Two studies have found that the oral consumption of carotenoids from tomatoes such as lycopene, phytoene, and phytofluene helps to maintain healthy skin by protecting it against the damage induced by UV rays. Topical application of currently available sun care products provides limited protection against UV light, as even so-called quality products allows some light to still penetrate the skin which causes damage and wrinkling. To provide optimal protection, supplementing the diet with natural antioxidants, especially lycopene, is essential along with applying sun care products that contain UV-B and UV-A filters. Many studies have been done to examine the photo-protective effects of lycopene.

It has been shown that this nutrients decreases reddening of the skin. A second study, which involved three groups of antioxidants and two different groups of antioxidant supplements that contained carotenoids and selenium, tested the impact of these nutrients on skin structure and health. After 12 weeks, a significant increase in skin density and thickness, an improvement in skin smoothness and softness, and reduced scaling were the results of using these nutrients. There are many all-natural extracts that contain lycopene, and a complex of tocopherols, beta-carotene, phytoene, and phytofluene. These supplements increase the levels of antioxidants in the skin, which enhances the body’s natural defenses against UV-induced skin damage, supports healthy skin structure, and helps to prevent premature aging of the skin.

Zinc oxide is said to provide the most abundant wavelength protection of any sunscreen ingredient, which uniformly covers from 290 to 300 nm, allowing it to protect against UV-B and most of the UV-A rays. Recent studies have shown that topical vitamins C and E offer greater photo-protection than what was previously realized, delivered protection four times stronger, offered seventy percent sunburn reduction, and prevented the formation of thymine dimmers, which are signature DNA mutations found in non-melanoma skin cancers.

Actually, a study that was published in the Journal of the American Academy of Dermatology determined that a combination of topical vitamins C and E were better for UV protection to skin than an equivalent concentration of topical vitamin C or E alone. Additionally, the combination of vitamins C and E provided protection against thymine dimmer formation. In order to obtain appreciable photo-protection, a combination of topical vitamins C and E is necessary.

Medical experts also suggest that all of the above natural products may protect against skin cancer, photo-aging and the effects that go along with them. For more information on these nutrients and the helpful capabilities that they are able to provide for your body, be sure to contact your local health food store.

Most of us are aware that excessive exposure to direct sunlight can cause skin cancer. Too much exposure to sunlight can also damage our eyes and even cause heat exhaustion and dehydration leading to sometimes serious consequences.

We all need sunlight because it is our primary source of vitamin D, which is important for helping us absorb calcium and therefore contributes to having stronger and healthier bones. That is why in previous generations children were encouraged to take supplements like cod liver oil during the winter when sun exposure is at its lowest levels.

These days we might be more likely to take a Vitamin D supplement because it helps us avoid direct sunlight. But even if we don’t, it does not take much time in the sun to get a healthy dose of Vitamin D. Overexposure is a much more serious problem. Unprotected exposure to ultraviolet rays from the sun can cause skin damage, skin cancer, eye damage and even immune system suppression.

Children are especially susceptible to overexposure because they usually spend much more time playing outside in sunny weather. In fact, it is estimated that children get as much as 50% – 80% of their entire lifetime’s worth of sun exposure before they are 18 years old. This fact makes it especially important that parents protect their children from overexposure.

Ultraviolet rays are the main culprit. Unfiltered sunlight contains three different types of UV rays: UVA, UVB, and UVC. UVA rays are the least harmful, but can still cause skin to dry out and age prematurely. They can also contribute to skin cancers such as melanoma. UVB rays are more dangerous. Many of them are filtered out by the earth’s ozone layer, but more than enough get through to cause severe sunburn, cataracts of the eyes, and damage to the immune system. UVC rays are the most dangerous, but fortunately virtually all of them are filtered out by the ozone layer.

Our first line of defence against skin damage by UV rays is a chemical in the skin called melanin. The darker our skin, the more melanin it contains, and the more built-in protection the skin has against UV rays. As the skin is exposed to UV rays it “tans” — a process which increases the skin’s natural resistance to further exposure. But when the skin starts to “burn” that is a sure sign there has been too much exposure — the melanin in the skin can only absorb so much exposure before the skin becomes damaged.

Continued damage of the skin in this way is thought to lead to skin cancer such as melanoma. In fact melanoma has been linked to frequent burning of the skin that occurs before the age of 20.

Some children are more at risk than others. Factors that increase the risk of serious skin damage in children are very fair skin and hair, the presence of moles on their skin, and a family history of skin cancer. Parents of children with any of these characteristics should take special care to protect their children against overexposure.

Other factors also make some types of exposure more dangerous than others. For instance, the more direct the sunlight, the more dangerous it is. That means that trips to regions nearer the equator will result in more intense sunlight and call for greater vigilance against sun exposure.

This also applies to the time of year. Sunlight in the summer is more intense because it is more direct — and therefore more potentially damaging.

The best way to protect yourself and your children against overexposure to UV radiation requires you to use your common sense. First, avoid the brightest times of day when the sun’s rays are most direct and most intense. If you or your children will be playing outside or engaging in some other activity for an extended period of time, try not to do these things near midday.

Second, cover up exposed skin as far as it is practical. Make sure your children’s clothing provides adequate protection. You should not be able to see your hand through the material. Even on cloudy days UV rays will penetrate the cloud cover and can cause burning. This can be more dangerous because children — as well as adults — are not aware it is happening.

Finally, use sunscreen on exposed skin. Sunscreen should be applied about 30 minutes before going outside. Apply it generously and to all exposed skin, including the lips, ears, feet, shoulders, and back of the neck, and reapply it every two or three hours. If you or your child go into the water, reapply sunscreen after coming out.

Protective eyewear is also important. Although many children do not like wearing sunglasses at first, too much exposure to sunlight can cause damage to the cornea, and repeated damage of this sort can lead to the development of cataracts later in life. When buying sunglasses make sure the lenses have UV filters that clearly state the glasses give 100% UV protection.

The eyes are the windows of the soul, and they will leak the secret of age. The skin around eyes is the most fragile of our face. Therefore, the lack of rest, poor health conditions, maintenance error, etc. will lead to things such as: black eye and wrinkles. So you need to know something about how to protect our eye skin. Right effective maintenance of eyes can improve the problem skin of eyes.

First of all, black eyes are closely related to the living way of our daily life, things like the lack of sleep, stress, insomnia will make the problem even worse. Therefore, no matter what ways we are using to treat the black eye, we need to live with good habits, do some eye massage and eye health care, as they can be effective to prevent the formation of black eye.

The key is still to improve sleep, it is necessary to avoid too much eye fatigue and make the blood and lymph circulation function properly, in order to gradually improve the black eye. The sleep pillows should be placed a little higher than normal as it will not help accumulate water to the face or eyes. Meanwhile, avoid the lack of sleep or too much pre-bedtime water so as to avoid the black eye or eye swelling.

So the suggestions for solving the problem of black eyes are to often lie down to provide opportunities to help blood re-circulate to the eyes; to build a regular routine of life and avoid staying up all night long; not to drink too much water three hours before going to bed and avoid eating food rich in salt; to care for the eyes and have enough rest; to take some eye exercises, as it will help the blood circulation of eyes stay in good state.

What’s more, we should avoid rubbing eyes too often and pay attention to eye moisture and sun protection. The moisture care should not been done when wrinkles have already appeared, it would be too late. So around 25 years old, girls note on that maintenance work of eyes. You can select some cosmetics which contain vitamin C and vitamin A inside. The use of eye cream is necessary to avoid eye wrinkles.

The solarise is the original cause of melanoma. Likewise celebrated as malignant melanoma, it is 1 of the almost democratic types of cancer and is able to do this conduct to decease. With the seeking for the ideal suntan and families passing much time outdoor recreating, folks are at bigger risk for melanoma. Although curable if caught early, folks should take positive precautions to help preclude melanoma.

Use sun protection factor 15 or higher sunscreen to help preclude melanoma. Reapply all few hours if swim or if you have been sweating. Protect children with sunscreen since they are almost undefended. Forget about solarise beds and tanning booths. Say arrivederci to tanning salons if you wish to preclude skin cancer.

Consume healthy and admit umpteen green leafy vegetables and fruits along with lean protein in your diet. Take a vitamin supplementation to promote whole wellness.

Seek shady areas when possible, and beware involved in activities during the middle part of the day when the solarise is at its strongest. Cover up when you are able to do this if you don’t have accession to shade, and get into a hat to help preclude melanoma.

Know that the best method to help preclude melanoma is to stay out of the solarise. Keep on with general activities; just take measures to protect skin, specially if you like outdoor activities.

Utilize sunscreen every day 30 minutes earlier going out. Know that while drive in your machine and even on murky days, your skin is standing exposed to bad rays.

Note that cancer isn’t ever totally preventable. See that cancer risk is something folks have to live with. Taking precautions, however, reduces chances of getting cancer, specially melanoma.