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Summer is here, and we are ready to go to the beach to get some suntan to look fabulous (as we think). As a matter of fact, there is no such a thing as safe tan, and unfortunately, more and more studies show that there is no such a thing as safe sunscreen either. You might think that sunscreens protect against skin cancer. Well, they do protect against sunburn, as for cancer…It depends.

Everything we eat goes to our bloodstream, everything we apply to our skin will be also absorbed into our bloodstream. Did you notice how many chemicals regular sunscreens contain? Studies show that the longer sunscreen chemicals are left on the skin, the more they will be absorbed into the body, and it means we’ll get more toxins, which is very dangerous for our health.

If we have a good immune and eliminative system, we can handle the extra exposure to toxins. Otherwise, we need to detox from time to time not to become a toxic dump. But what about our young children who have less well-developed processes of elimination, and have a larger surface area per body weight than adults? Do they need more chemicals in their bodies?

As for me, I don’t use sunscreens because I try to stay out of sun from 11:00am till 4:00 pm. and wear a hat or try to be in the shade. When my son was young, I didn’t let him be out in the middle of the day in the direct summer sun. People don’t realize that even if they use sunscreen, they still should avoid too much sun -everything in moderation is the best policy.

Here are some healhty tips on how to protect our skin from sun damage:

1. If we do need sunscreen, we have to look for better and healthier alternatives. Two nontoxic solutions are the sun blocking minerals zinc oxide (studies show that only clothing and zinc oxide totally block UVB and UVA rays) and titanium dioxide. They are supposed to be safer products. You might be interested in sunscreen products with micronized zinc oxide as the only active ingredient.

2. We can use oils from our kitchen such as Sesame Oil, Coconut Oil, Olive and Peanut oils as well as rich in cinnamic acid, Walnut Oil, Raspberry Oil, Avocado Oil, Pomegranate Oil, Jojoba Oil, Pumpkin Seed Oil, Aloe Vera Oil, Coffee Butter, Shea Butter. All of them have UV protection and damage repair properties and provide natural protection from the sun. You can find a lot of modern sunscreen products which incorporate many of these oils and butters.

3. We shouldn’t eat carrots, celery, parsley, parsnips and limes before we go to the beach. Studies show that these vegetables contain psoralens, chemicals that may make you unusually sensitive to the sun.

4. We shouldn’t use skin-care products that contain citrus essential oils, especially bergamot (Citrus bergamia). They might increase the skin’s sensitivity to light and cause skin discoloration or rashes.

5. We should apply a thin coat of yogurt, sour cream, kefir or aloe-vera gel to reddened areas to help reduce inflammation and cool and moisturize our skin if we did get sunburn.

Studies show that even if you use a sunscreen and don’t get burnt, ultraviolet light will still suppress your immune system. Choose the right sunscreen product using common sense and exploring your options – the one that offers least harm is the best. And never forget that an old fashioned way- a big hat, sun glasses and a shade from a nice large tree- might be the best natural protection.

Facial skin is a delicate and fragile tissue, and gets easily damaged through various external agents. Our faces are the first indicator of our age, and therefore it is important to take care of various factors that can adversely affect our facial skin. Although aging is a natural and irreversible process, steps can be taken to delay its onset and severity.

Some of the ways to avoid skin wrinkles and skin damage are described below.

Sunrays Protection – Sunrays have a damaging effect on our skin with their ultraviolet components that can penetrate deep into skin tissues. Wearing a basic lotion while going out in the sun is a common precaution that can be taken if you are planning to stay longer outdoors. Traveling to hot countries is another time when precautions can be taken to avoid extreme exposures during midday.

Daily Regimen – An active life ensures health to all body parts, including our skin. Exercise has a positive impact on blood circulation and body metabolism. Play keeps us young, and there is some truth to this saying.

Diet and Food – Perhaps one of the most important regulators of our skin health is the quality and amount of food we eat. Enough fluid intake and a balanced diet rich in vitamins is a good barrier against premature aging.

Lifestyle Issues – Smoking and other such habits are said to harm the skin as well. If you think this could be the case, precautions must be taken to reduce the habit or engage in health activities.

Skin is a living and breathing tissue, and not a dead covering on our body. It needs regular care and maintenance in order to remain smooth, tight, and lively. Healthy habits like getting up early, outdoor activities, and healthy diet, along with special treatments with oils and moisturizers can keep our skin young and fresh for a longer time.

For more information skin care visit – skin care

Are you travelling to Spain Benidorm this summer with a new born baby and want to know how other couples cope with young infants abroad. Well on your list of priorities in caring for baby in Spain Benidorm, is to initiate some common sense. This is an accommodating Spanish town in every aspect – where baby needs are catered for profoundly, but, it is up to you to sanction the services provided by most hotels in this resort to make your place of stay a safe environment for baby.

This Costa Blanca coastal town is no different to home. Okay, there will be things in Spain Benidorm that is done differently to what you are accustomed to, but it is how you adapt that matters. Tourists on a family holiday in Spain – will do many things abroad that they would never dream of doing in their home town (UK) or other parts of the world. Spain Benidorm is most evidently the holiday location for families and couples etc because of what it has to offer, and that being, everything,

The resort is famous for its clean safe golden sandy beaches, its nightlife and excellent cuisine at affordable prices.

Parents holidaying here can occupy the toddlers on the beach, their kids can tell them if they are hot, thirsty or need to rest, whereas in contrast, a newborn baby can not, so you have to be vigilant in watching baby`s behaviour. The Spanish sun can be very hot and dangerous in peak season, regardless of the child`s age, you need to smother the children in sun protection and place a hat on their head.

New mum and dads may feel the beach is an inappropriate holiday activity with baby only being a few weeks old, so it is a good idea to book into a holiday complex where all activities come into one, i.e. lovely lush tropical gardens, swimming pool, cosy bar, restaurant, and night time entertainment. This way parents get to enjoy their break, and if baby needs changing/ hungry then the room, holiday apartment is close at hand.

1 Before travelling to Spain Benidorm – have the infant’s health checked. If your doctor gives the baby a clear bill of health then there is no reason why you can not book a flight to Alicante airport.

2 Tiny infants are easier to carry around when they are little. A baby abroad wont’ care where they are as long as they are comfortable i.e. (fed and clean) and kept occupied if of toddler size. Why struggle with a stroller/pram, consider a carry sling. If you choose to transport baby round Spain Benidorm this way then the child will need to be kept in the shade and his or her skin protected with total sun block cream.

3 Use bottled water abroad – Keep baby`s thirst quenched to avoid them becoming dehydrated.

4 Baby essentials to bring abroad are, medicines, feeding bottles etc. Bring baby`s favourite cuddly toys, they are light to carry and will help settle the infant while settling in unfamiliar surroundings.

5 Babies usually have no problem when flying but, if showing signs of discomfort let baby suck on a bottle or mother`s breast . This will help with the cabin pressure.

6 On holiday do exactly what you would do back home with baby, i.e. Protect the infant from the sun, quench his/her thirst when dry, and let the baby know you were happy to have them tag along to Spain Benidorm

Baby`s are required by law to have their own passport. Baby passports must be kept in a safe place,

this may alarm you, but so be it if it protects your child further – from being abducted while on holiday and taken into another country. The sad case of Madeline Mcann being kidnapped from her bed in Portugal needs to remain in our minds every minute of every hour of the day to keep our children safe.

Have you ever wondered which anti aging skin care product a celebrity like Michelle Pfeifer or Madonna uses to keep her fantastic skin looking so good? Surely it isn’t the same kind of wrinkle cream that you see gracing the shelves of your local department store. Or is it?

More than likely the answer is no – celebrities like these superstar ladies live on their looks and talent, and they have the means to seek out the most advanced tools available to achieve younger looking skin. Currently in Hollywood vogue is the use of “designer dermatologist” brews and blends to help keep their faces on the silver screen and on magazine covers and high-end product advertising.

A hot trend in the anti aging skin care product market is the advent of “designer dermatologists” who cater to the wealthiest of clients. Offerings such as “Re Vive,” the brainchild of Dr. Gregory Bays Brown in Kentucky, promise amazing results and carry equally amazing prices that can top hundreds of dollars an ounce. The selling point is that these secret formulas are designed to exacting specifications by highly successful and respected dermatologists at the top of their field. The people that they are selling to have the need to stay at the top of their beauty game, as well as the financial means to ante up.

But celebrity women are not the only people who are concerned about retaining younger looking skin. Famous men are also starting to jump in, particularly in industries like film and television where a recognizable and appealing look is a mainstay to success. Hollywood icon Brad Pitt is purported to be a fan of Hungarian dermatologist Ernie Lazlo’s brand of cosmetic treatment, as well as the occasional celebrity spa resculpting facial.

So is it all hype? What could be in these magic potions that would make them able to demand a higher cost than your average dinner for two? Were you to be able to inspect these items you would find many familiar facial friends: amino acids, vitamins, kelp extracts, etc. – nothing too far out of the ordinary ingredient list. Then there might start to be a few surprises, like a synthetic equivalent to the epidermal growth hormone found in the saliva of your favorite household pets.

But don’t think that unusual additives are solely the purview of a designer anti aging skin care product, or that the average Josephine must be satisfied with coconut oil and lavender petals. Even the local cosmetic counter might carry a wrinkle cream made with a hint of purified snail slime if you take time to read the labels.

Nor is the quest for younger looking skin a modern endeavor. Famous beauties throughout history have been noted patrons or creators of unusual facial regimens. Cleopatra, Empress Elizabeth of Austria, and England’s Queen Victoria, were all “habitual users” of dermal treatments.

You are not alone if you find yourself craving a few less lines on your face, wrinkles on your hands, or rough edges on your elbows and feet. Depending on which anti aging skin care product you pick, you could find yourself in rarified company indeed!